In this chapter, I will introduce key topics related to regrouping and reestablishing a new, healthy, and content you.  It’s important to actively care for yourself after divorcing. Your mental and physical health is required to be the best parent you can be for your children, and with the proper mindset, diet, exercise, and sleep, you’ll become a stronger, healthier, and improved you.  There will be no doubt that you will have the presence and fortitude necessary to care for and support your children when they need you the most.

Continue Reading – Chapter 1: A Changed Person